| Some personal and shared stuff | Sunday, 24 November 2024 - 2:24 |
There are so many myths and strangely specific rules about when to eat to lose weight, but alone they do nothing to help. Eat a hearty breakfast and light all day.Eat small meals every few hours. Rules around when you eat are less important than you think, and even when they do help, they’re not for the reasons you think. Read more »
A myth is a religion in which no one any longer believes
As Derek Zoolander wisely put it, wetness is the essence of life. Whether you like drinking water or not, it accounts for about 60% of your body weight, and plays a pretty darn important role in making sure your body functions normally. But statistics aside, there are a couple of myths about hydration that refuse to die.
