Category Archives: Relations

5 phrases better than ‘I’m sorry’ in professional contexts

coworker administrative assistant

Lindsay Tigar

  • Everybody makes mistakes, and it’s important to apologize when you’ve messed up.
  • But you should be intentional when apologizing in an office setting; if you’re constantly apologizing, people may lose respect for your work.
  • Recognizing when you need more resources or asking for clarification don’t require the qualification of an apology.

In professional settings, we all lose our confidence sometimes. This is especially true when we feel as if we’ve missed the mark, or perhaps, our manager is out in left field and we aren’t sure on how to reel them back in. In an effort to soften the impact or to give an excuse on why you’re imperfect, many will utter two little words that do more harm than good: “I’m sorry.” Here’s the deal: When you have something to apologize for, you should. But if you’re throwing around those words without giving a second thought, you diminish the respect of others in your performance and in your ability to do your job.

Regardless of where you stand on the corporate ladder, you must be your own biggest cheerleader and support system, and if you’re always bowing your head down in defeat — you won’t receive the promotions and praise you’ve earned.

Here, executives on better responses than “I’m sorry.” :

Read more »

How to Increase Your Influence at Work

How do I know if I’m mansplaining?

Is it really so hard to tell the difference between condescending or simply explaining-while-male?

Here’s a simple chart to help you decide:

The science of “hangry” — how low blood sugar makes you a monster

This is what happens when Bruce Banner skips breakfast. Ferdaus Shamim/Getty Images

You may have heard the term “hangry” before — the word for the state of being both hungry and angry. As in: “I’m so hangry that I yelled at my boss. Someone please pass me a banana.”

there’s a growing body of evidence that being hangry is a real thing

But it’s not just weird slang. There’s a growing body of scientific evidence that being hangry is a completely real thing — and that low blood sugar leads to bad behavior.

Case in point: in a study published in 2014 in the Proceedings of the National Academy of Sciences, researchers showed that married couples get increasingly angry and mean towards one another when their blood sugar is low.

Read more »

Seven Destructive Habits that Kill Solid Communication

Seven Destructive Habits that Kill Solid Communication

Kristin Wong

Your partner drops the ball and forgets to pay rent on time. You’re hit with a late fee. The practical thing to do? Come up with a solution so it doesn’t happen again. But you’re angry, so instead, you criticize your partner, and a fight erupts. Criticizing is one of seven common habits that can destroy healthy communication.

We all know how important communication is to just about any relationship. Unfortunately, it doesn’t always come easy. Psychiatrist William Glasser came up with the concept of the “seven deadly habits” of communication. In basic terms, the idea is that most of us have a handful of habits we’re accustomed to, and those habits are destructive to our relationships. If we can reframe them and choose better habits (what he called the “seven caring habits”), we can improve our communication, and therefore, our relationships.

Seven Destructive Habits that Kill Solid Communication

Read more »