Tag Archives: Hydration

4 Myths About Hydration That Refuse To Die

Dick Talens

As Derek Zoolander wisely put it, wetness is the essence of life. Whether you like drinking water or not, it accounts for about 60% of your body weight, and plays a pretty darn important role in making sure your body functions normally. But statistics aside, there are a couple of myths about hydration that refuse to die.

Myth One: You Need To Drink Eight Cups A Day

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