Tag Archives: Calories

Does Exercise Distort Your Perception of Hunger?



Should you trust your hunger meter after a workout? Two studies published this year reported that contrary to popular belief, exercise doesn’t make people hungrier. In fact, results showed that brisk exercise can decrease interest in food.

But other experiments have turned up evidence to the contrary. Some researchers have found that not only does exercise cause a perceived need to eat more, but that our pleasure response to food is heightened following a workout—and that even thinking about exercise can whet our appetites.

So does exercise make us hungry or doesn’t it? And if it does, should it? Read more »

Top 11 Biggest Lies of Mainstream Nutrition

Top 11 Biggest Lies of Mainstream Nutrition

Woman Confused About What to EatThere is a lot of misinformation circling around in mainstream nutrition.

I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg.

Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition.
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