1. Develop a positive overall view of your temperament and personality.
Until I read Susan Cain’s book Quiet I never consciously realized I was ashamed of being an introvert. It was one of life’s “aha” moments.
I personally don’t need to believe introversion is a virtue but no longer seeing it as a flaw has been extremely helpful.
Learn to acknowledge things you find difficult without piling on the self-criticism.
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