Tag Archives: Depression

No, I Can’t “Just Relax”: How I Learned to Manage My Anxiety Disorder

Eric Ravenscraft

No, I Can't "Just Relax": How I Learned to Manage My Anxiety Disorder

Last weekend, I went to Dragon Con, the biggest geek party in Atlanta, to party it up with other nerds. On Saturday, I took a break to freak out, question my worth as a human being, and cry until I was exhausted. Then back to the party. This is what my life is like with an anxiety disorder.

According to the National Institute of Mental Health, anxiety disorders fall along an entire spectrum. One of the most common is Generalized Anxiety Disorder, which is the closest to what I deal with, but you can also suffer from panic disorders that cause sudden and repeated panic attacks, or social anxiety disorders that tend to crop up when dealing with other people. Read more »

The Science of Depression