Category Archives: Food
Part of the secret of success in life is to eat what you like and let the food fight it out inside
Part of the secret of success in life is to eat what you like and let the food fight it out inside
Food Myths and Facts
“Sugar is toxic.” “Don’t eat after 7 pm.” “Avoid all white foods.” “Going gluten-free or low-glycemic is the best way to lose weight.” “All of the nutrition is in the skin of fruits and veggies.”
The statements above are like magnets – pulling us in as we walk past the magazine rack or, worse yet, when we walk down a supermarket aisle. Consumers are hungry for miracle cures and easy ways to get healthy and slim without making much of an effort to get there. But buyer beware: Not all of the so-called “facts” you read about are true and, in fact, some food myths harm more than help.
